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Speed for Sport SCOTLAND
Our goal is to make you faster, by transferring the skills gained in training into your competition.
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Football, rugby, and many other sports have seen a significant growth in the volume, intensity, and density of sprinting both domestically and internationally. To succeed in team sports, athletes must possess a strong mix of acceleration and deceleration to make various directional changes effectively.
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SFS Scotland was founded by former GB sprinter and Scottish Champion, Michael Olsen. Learn more about him here:
LEARN FROM THE BEST.
BE THE BEST.
acceleration
The best athletes rely on their acceleration. You're at a serious advantage if you can go from 0-100 faster than everyone else. Whether that means being the fastest on the track, getting to the ball first or returning a shot quickly, we've got you covered.
TOP SPEED
Maximum velocity is crucial in competitive sport. Reduce the amount of energy you use to maintain speed and execute key actions during vital moments, whilst outpacing your rivals. Learn the tools necessary to improve your game.
dECELERATION
A good player may be distinguished from a great player by how efficient they are at starting, stopping, turning, and lunging. Learn how to master these movements effectively and reduce your risk of injury.
